To have healthy curls, you need a healthy scalp. Maintaining scalp health is a fundamental aspect of achieving strong healthy curls and coils.
In this comprehensive guide, we'll delve into 8 expert tips to help you maintain a healthy scalp for your curly hair, featuring advice from dermatologists to ensure your curls are the healthiest they can be.
1. Gentle Cleansing
Start your curly hair care routine with a sulfate-free, gentle shampoo. Dr. Rachel Smith, a board-certified dermatologist, recommends this approach: "Sulfate-free shampoos are ideal for curly hair, as they cleanse without stripping away natural oils, preserving scalp health." Don't forget, with gentle cleansing should also be gentle handling of your curls. Tools such as wide tooth combs, like a wide tooth shower comb or detangler brush will be more gentle on your curls than regular hair tools
2. Use a Scalp Massager
Regular scalp massages can enhance blood circulation, promoting hair growth and a healthy scalp. Dr. Jessica Lee, a dermatologist, highlights this: "Massaging your scalp for a few minutes daily can significantly improve circulation, leading to stronger, healthier curly hair."
3. Add Hydration
Curly hair tends to be naturally dry. To keep your curls well-hydrated, try a steam treatment frequently using a rich and moisturised deep conditioner. Additionally opt for leave-in conditioners to ensure your curls are consistently moisturised. Dr. Lisa Taylor, a renowned dermatologist, emphasises the importance of hydration: "Proper hydration is non-negotiable for curly hair. Deep conditioning and leave-in products can keep your curls soft, bouncy, and vibrant."
4. Have a Balanced Diet
A nutrient-rich diet can support hair follicle strength. Consume foods rich in biotin, vitamin E, and iron to nourish your scalp and curls. Dr. Sarah Adams, a trichologist, suggests, "Incorporate biotin, vitamin E, and iron-rich foods into your diet for strong, healthy hair follicles."
5. Avoid Over-Washing
Maintain the right balance of sebum on your scalp. Using sulfate-free shampoos and avoiding over washing is crucial. Dr. Emily Smith, a hair expert, advises, "Balancing sebum production is essential for those with curly hair, preventing frizz or excessive dryness."
6. Use PH-Balanced Products
Opt for hair care products with balanced pH levels to preserve curl integrity. Dr. John White, a trichologist, emphasises the importance of pH balance: "Maintaining the scalp's pH balance is key to well-defined, frizz-free curls."
7. Nourish Your Scalp
Apply scalp treatments with essential oils like jojoba, argan, or tea tree oil. Dr. Jennifer Clark, a renowned dermatologist, recommends this: "Scalp treatments with essential oils can promote scalp health and overall hair growth."
8. Care For Your Curls When You Sleep
Traditional cotton pillowcases can cause friction, leading to frizz and breakage. A satin bonnet or pillowcase are great options to protect your crown during bedtime. Dr. Robert Davis, a hair care specialist, recommends silk or satin pillowcases. "Satin or silk pillowcases reduce friction, preventing frizz and breakage for curly hair."
For those with natural coils and curls maintaining a healthy scalp is essential to achieving and preserving healthy hair. These expert tips can guide you in your curly hair care journey. Remember, prioritise your scalp health, and your curls will thank you for it.
Sources:
American Academy of Dermatology
Healthline
WebMD
Mayo Clinic
